Naturally Speaking is committed to raising awareness amongst people making positive choices regarding their health and nutrition.

Heal from the inside out....

General Mills recently announced they’re releasing a limited edition all-marshmallows version of Lucky Charms. In anticipation of that Fantastic Four-sized sugar bomb, we wanted to take another look at what’s currently on shelves. They’re not the Lucky Charms you grew up with. Starting in 2005, General Mills began slowly moving whole grains into all its cereals, and today you’ll find whole-grain corn, rice, oats and wheat in cereals like Trix, Cocoa Puffs, Reese’s Puffs and Count Chocula. Considering that 95% of Americans fall short on their whole-grain intake, we applaud General Mills’s effort, but unfortunately the move is a lot like sticking a small bandage on a machete wound. → Read more

Are you getting bored with your vegetable dishes? If you are, maybe it’s because you are cooking the same vegetables the same way every time. We all know that we need to eat our vegetables because they are good for us, and our bodies need all those vitamins and minerals to be healthy. Besides our bodies, our minds, taste buds and appetites need to be nourished as well. Our vegetable dishes should be exciting, appetizing and delicious, motivating us to eat even more vegetables.

There are over a dozen different ways to cook vegetables, so if you usually steam or saute them, maybe it’s time to try something new. All veggies are not created equal, and some may taste better roasted while others are best grilled. The more you know, the more you will get the most delicious taste out of your veggies. Let’s go over the different methods of cooking vegetables and pick up some recipe ideas along the way. → Read more

Hands down, one of the greatest things you can do to look and feel better is to eat more plants. But while it’s easy to run out and grab a salad, it takes some practice to get good at eating a balanced plant-based diet most of the time.

Below are some qualities that all successful plant-based eaters share. Follow these tips and you’ll start feeling, looking and living your best life!

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Only about 8 percent of Americans doze off in their birthday suits, but many more should consider going to bed in the buff. In addition to not having to launder any jammies or crank up the A/C, there are some major, healthy benefits to snoozing au naturel: → Read more

When you come across a new vegetable and you are not quite sure what to do with it, try roasting it. Roasted vegetables taste like nothing else. They get brown and crisp on the outside. Their natural sugars caramelize, making them sweet and concentrating their veggie flavor. Whether you are going to eat them straight from the oven or use them in a veggie burger, you won’t want to miss the intense flavor that is only brought out by roasting. Roasting is also one of the easiest, hands-off ways to cook. Turn on the oven, cut up the veggies, toss them in some oil and seasoning, slide the tray in the oven and walk away. Roasting is a great way to cook a lot at one time while leaving the stovetop free for other dishes. One pan makes for easy clean-up too. Here is a handy guide to roasting vegetables along with well over a dozen recipe ideas at the end. Print it out and hang it on your fridge. Then sharpen your knives, turn on the oven and get ready to roast. → Read more

The true chicken-of-the-sea, tilapia is a mild-tasting white fish that’s cheap to breed and easy to sell.

In fact, for the first time in 2012, farmed fish production topped that of beef, reaching a record 66 million tons, compared with beef at 63 million. But there’s a dirty secret about tilapia, the lean-meat alternative that beckons you in the supermarket–promises of weight loss, a healthy heart and beautiful skin ringing in your ears. While most health experts agree we should be eating more fish (for all the reasons listed above), this Eat This, Not That! research has found the inflammatory potential of farmed tilapia to be greater than a burger, doughnuts—even pork bacon! It gets worse… → Read more

Ginger has been around for centuries for it’s natural medicinal benefits in many cultures. In the United States, it’s been popularly known for its ability to soothe upset stomach and nausea.

In fact, ginger has been shown to be effective in treating arthritis, morning sickness, motion sickness, heart health, and more. Research also shows that ginger may provide a natural remedy for those suffering from asthma! → Read more

This mock chicken is an easy recipe that you can make and enjoy as salad or nicely tucked away in a wrap of your choice. This is also a recipe that kids are sure to enjoy.

Next to pure water, coconut water is one of the healthiest beverages to consume! They have a combination of B vitamins, micronutrients, and phtohormones that will be beneficial to your health. In one review, it is considered as a natural replenisher as it helps to prevent heart attacks, lowers high blood pressure, have anti-aging effects, fights free radicals to help prevent cancer, and can be used to treat Alzheimer’s disease or dementia.

Over the centuries, coconut water has been a staple beverage in the tropical countries since it’s believed to help treat health-related ailments. They are called as “kalpa vriksha,” which means, “Tree which gives all that is necessary for living.” → Read more